Upwella — Your body. Your home. Your comeback.

Upwella pairs personalized workouts and meal plans with an AI coach that adapts to you — no gym required.

What Upwella does

• Personalized workouts — home-friendly routines that don't require gym equipment.
• AI meal planning — plans built around your calorie and macro targets, with dietary restrictions (including kosher and halal) respected automatically.
• Your AI coach — check in, get guidance, and stay accountable with Sarah, your AI coach.
• Progress tracking — weight trends, before/after photo journal, and monthly progress reports.
• Built to stick — streak tracking with a grace period, so one missed day doesn't reset your progress.